Multi Seed Bread

Multi Seed Bread by H-E-B Organics has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

Multi Seed Bread contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (48.6 g per 100 g, of which 5.7 g is sugar). It also delivers 5.7 g of fiber.

Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (514.3 mg); points in favor come from fiber (5.7 g), protein (11.4 g). Overall that places it in band A.

About 35 g of Multi Seed Bread equals 100 kcal.