Mashed Potatoes Buttery

Mashed Potatoes Buttery by Chef's Cupboard has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Mashed Potatoes Buttery contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 72% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1607.1 mg of sodium per 100 g, about 70% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (3.6 g), sodium (1607.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 25 g of Mashed Potatoes Buttery equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.