Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200010267 · Data last verified:
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Common questions
How many calories are in Roggenvollkornknäckebrot Mit Sesam?
Roggenvollkornknäckebrot Mit Sesam by Happy Harvest has 375 kcal per 100 g. One serving (10 g) is about 36 kcal.
How much protein is in Roggenvollkornknäckebrot Mit Sesam?
Roggenvollkornknäckebrot Mit Sesam contains 13 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Roggenvollkornknäckebrot Mit Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Roggenvollkornknäckebrot Mit Sesam a good source of fiber?
It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.
Why does Roggenvollkornknäckebrot Mit Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from fiber (21.6 g), protein (13 g). Overall that places it in band A.
How much Roggenvollkornknäckebrot Mit Sesam is 100 calories?
About 27 g of Roggenvollkornknäckebrot Mit Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roggenvollkornknäckebrot Mit Sesam high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Roggenvollkornknäckebrot Mit Sesam a good source of potassium?
It is a moderate source: 654.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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