Rosemary Italian Breadsticks

Rosemary Italian Breadsticks by Specialty Selected has 400 kcal per 100 g. One serving (25 g) is about 100 kcal.

Rosemary Italian Breadsticks contains 12 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1160 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

About 25 g of Rosemary Italian Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.