Dairy & Eggs · Nutrition facts

Egg Salad Sandwich

258 kcal per 100 g, with 8.6 g protein, 20.5 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (151 g)
Good protein
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Egg Salad SandwichNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
13% of calories
20.5 g
Carbs
32% of calories
15.9 g
Fat
55% of calories
Macro split
Protein 13%Carbs 32%Fat 55%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar3.3g
Saturated fat3g15% DV
Trans fat0g
Cholesterol178.8mg60% DV
Sodium463.6mg20% DV
Potassium106mg2% DV
Calcium39.7mg3% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082086525073 · Data last verified:

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0082086525073

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Common questions

How many calories are in Egg Salad Sandwich?

Egg Salad Sandwich by Stewart’s has 258 kcal per 100 g. One serving (151 g) is about 390 kcal.

How much protein is in Egg Salad Sandwich?

Egg Salad Sandwich contains 8.6 g of protein per 100 g — about 13 g per 151 g serving.

Is Egg Salad Sandwich high in sodium?

Yes — 463.6 mg of sodium per 100 g, about 20% of the daily value.

Why does Egg Salad Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (463.6 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Egg Salad Sandwich is 100 calories?

About 39 g of Egg Salad Sandwich equals 100 kcal.

Is Egg Salad Sandwich a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Egg Salad Sandwich high in cholesterol?

It contains 178.8 mg of cholesterol per 100 g — 60% of the daily value, which is on the high side.

Is Egg Salad Sandwich high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15.9 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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