Snacks · Nutrition facts

Crisp Rye

332 kcal per 100 g, with 12 g protein, 56 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Crisp RyeNutri-Score BCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
16% of calories
56 g
Carbs
76% of calories
2.6 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar1.3g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001002116109 · Data last verified:

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Common questions

How many calories are in Crisp Rye?

Crisp Rye has 332 kcal per 100 g.

How much protein is in Crisp Rye?

Crisp Rye contains 12 g of protein per 100 g.

Is Crisp Rye a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Crisp Rye high in carbs?

Yes — carbohydrates provide 76% of its calories (56 g per 100 g, of which 1.3 g is sugar). It also delivers 22 g of fiber.

Is Crisp Rye low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.

Is Crisp Rye high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Crisp Rye a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Crisp Rye have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (22 g), protein (12 g). Overall that places it in band B.

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