Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978018816 · Data last verified:
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Common questions
How many calories are in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix by Bob's Red Mill has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.
How much protein is in Buckwheat Pancake & Waffle Mix?
Buckwheat Pancake & Waffle Mix contains 15 g of protein per 100 g — about 6 g per 40 g serving.
Is Buckwheat Pancake & Waffle Mix a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Buckwheat Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 5 g is sugar). It also delivers 17.5 g of fiber.
Is Buckwheat Pancake & Waffle Mix high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Is Buckwheat Pancake & Waffle Mix a good source of fiber?
It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Buckwheat Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (750 mg); points in favor come from fiber (17.5 g), protein (15 g). Overall that places it in band C.
How much Buckwheat Pancake & Waffle Mix is 100 calories?
About 29 g of Buckwheat Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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