Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850428001000 · Data last verified:
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Common questions
How many calories are in Broghies Popped Grains?
Broghies Popped Grains by Broghies has 365 kcal per 100 g. One serving (5 g) is about 18 kcal.
How much protein is in Broghies Popped Grains?
Broghies Popped Grains contains 16.7 g of protein per 100 g — about 0.8 g per 5 g serving.
Is Broghies Popped Grains a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Broghies Popped Grains high in carbs?
Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 0.4 g of fiber.
Is Broghies Popped Grains low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Broghies Popped Grains low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Broghies Popped Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from protein (16.7 g). Overall that places it in band A.
How much Broghies Popped Grains is 100 calories?
About 27 g of Broghies Popped Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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