Toasts Briochés Bio Au Blé Semi-complet

Toasts Briochés Bio Au Blé Semi-complet by Bio Village, Marque Repère has 373 kcal per 100 g. One serving (10 g) is about 36 kcal.

Toasts Briochés Bio Au Blé Semi-complet contains 14 g of protein per 100 g — about 1.3 g per 10 g serving.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 9.9 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (6.4 g), protein (14 g). Overall that places it in band B.

About 27 g of Toasts Briochés Bio Au Blé Semi-complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.