Buttermilk Complete Pancake & Waffle Mix

Buttermilk Complete Pancake & Waffle Mix has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

Buttermilk Complete Pancake & Waffle Mix contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (68.6 g per 100 g, of which 22.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — 22.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — 1029 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.9 g), sodium (1029 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 29 g of Buttermilk Complete Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.