Gluten Free Pancake Waffle Mix

Gluten Free Pancake Waffle Mix has 350 kcal per 100 g.

Gluten Free Pancake Waffle Mix contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (77.5 g per 100 g, of which 7.5 g is sugar).

Yes — 625 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (625 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 29 g of Gluten Free Pancake Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.