Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015000045944 · Data last verified:
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Common questions
How many calories are in Puffs Souffles?
Puffs Souffles by Gerber has 429 kcal per 100 g. One serving (10 g) is about 43 kcal.
How much protein is in Puffs Souffles?
Puffs Souffles contains 5.7 g of protein per 100 g — about 0.6 g per 10 g serving.
Is Puffs Souffles high in carbs?
Yes — carbohydrates provide 94% of its calories (85.7 g per 100 g, of which 14.3 g is sugar).
Is Puffs Souffles low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puffs Souffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g). Overall that places it in band C.
How much Puffs Souffles is 100 calories?
About 23 g of Puffs Souffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs Souffles high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Puffs Souffles high in sugar or fat?
Per 100 g it has 14.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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