Puffs Souffles

Puffs Souffles by Gerber has 357 kcal per 100 g. One serving (10 g) is about 36 kcal.

Puffs Souffles contains 14.3 g of protein per 100 g — about 1.4 g per 10 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 14.3 g is sugar).

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g); points in favor come from protein (14.3 g). Overall that places it in band B.

About 28 g of Puffs Souffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.