Snacks · Nutrition facts

Meringue Powder

333 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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Meringue PowderNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
20% of calories
66.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium250mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020591840885 · Data last verified:

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Barcode

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0020591840885

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Common questions

How many calories are in Meringue Powder?

Meringue Powder has 333 kcal per 100 g.

How much protein is in Meringue Powder?

Meringue Powder contains 16.7 g of protein per 100 g.

Is Meringue Powder a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Meringue Powder high in carbs?

Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0 g is sugar).

Is Meringue Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Why does Meringue Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.7 g). Overall that places it in band B.

How much Meringue Powder is 100 calories?

About 30 g of Meringue Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Meringue Powder high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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