Snacks · Nutrition facts

Chocolate

528 kcal per 100 g, with 7.7 g protein, 5.6 g carbs and 45.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
7.7 g
Protein
7% of calories
5.6 g
Carbs
5% of calories
45.2 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Fiber33.8g121% DV
Sugar0.3g
Saturated fat28.5g142% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436006832994 · Data last verified:

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8436006832994

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Common questions

How many calories are in Chocolate?

Chocolate by Blanxart has 528 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 7.7 g of protein per 100 g.

Is Chocolate low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Chocolate high in saturated fat?

It has 28.5 g of saturated fat per 100 g — 142% of the daily value, which counts as high.

Is Chocolate high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Is Chocolate a good source of fiber?

It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (28.5 g), sodium (6000 mg); points in favor come from fiber (33.8 g). Overall that places it in band D.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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