Ah Groene Pesto

Ah Groene Pesto by AH has 569 kcal per 100 g. One serving (10 g) is about 57 kcal.

Ah Groene Pesto contains 7.9 g of protein per 100 g — about 0.8 g per 10 g serving.

With 3.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (9.2 g). Overall that places it in band D.

About 18 g of Ah Groene Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Per 100 g it has 1.9 g sugar and 58 g fat (9.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.