Choco Crackles

Choco Crackles by Morrisons has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Choco Crackles contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 16.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (16.8 g). Overall that places it in band C.

About 26 g of Choco Crackles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.