Gluten Free Corn Flakes

Gluten Free Corn Flakes by kelkin has 390 kcal per 100 g.

Gluten Free Corn Flakes contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 7.7 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (400 mg). Overall that places it in band C.

About 26 g of Gluten Free Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 7.7 g sugar and 1.9 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.