Doves Farm | Fibre Flakes

Doves Farm | Fibre Flakes by Doves Farm has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Doves Farm | Fibre Flakes contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 10.3 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (10.3 g); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 26 g of Doves Farm | Fibre Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 10.3 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.