Maple Frosted Organic Flakes

Maple Frosted Organic Flakes by Whole Earth has 376 kcal per 100 g.

Maple Frosted Organic Flakes contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (83.3 g per 100 g, of which 14 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (14 g), sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 27 g of Maple Frosted Organic Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 14 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 1% of its calories, so portion size matters most here.