Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030343080662 · Data last verified:
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Common questions
How many calories are in Barley Couscous?
Barley Couscous by Belazu has 380 kcal per 100 g.
How much protein is in Barley Couscous?
Barley Couscous contains 8 g of protein per 100 g.
Is Barley Couscous high in carbs?
Yes — carbohydrates provide 88% of its calories (79.1 g per 100 g, of which 1.6 g is sugar). It also delivers 10.2 g of fiber.
Is Barley Couscous low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 79.1 g of carbs come from starch and fiber rather than sugar.
Is Barley Couscous low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Barley Couscous a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Barley Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (10.2 g), protein (8 g). Overall that places it in band A.
How much Barley Couscous is 100 calories?
About 26 g of Barley Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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