Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083122781 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Kellogg's has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (84 g per 100 g, of which 8 g is sugar). It also delivers 3 g of fiber.
Is Corn Flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (452 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Corn Flakes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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