Chicken Flavor Rice-a-roni

Chicken Flavor Rice-a-roni by RICE-A-RONI has 321 kcal per 100 g. One serving (56 g) is about 180 kcal.

Chicken Flavor Rice-a-roni contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 87% of its calories (71.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 31 g of Chicken Flavor Rice-a-roni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 767.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.