Wok It Caribbean Chicken

Wok It Caribbean Chicken by Schwartz has 323 kcal per 100 g.

Wok It Caribbean Chicken contains 4.4 g of protein per 100 g.

Yes — carbohydrates provide 88% of its calories (67.6 g per 100 g, of which 30.7 g is sugar). It also delivers 6.9 g of fiber.

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — 4936 mg of sodium per 100 g, about 215% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.7 g), sodium (4936 mg); points in favor come from fiber (6.9 g). Overall that places it in band D.

About 31 g of Wok It Caribbean Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.