Lemon & Chilli Chicken Recipe Mix

Lemon & Chilli Chicken Recipe Mix by Schwartz has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.

Lemon & Chilli Chicken Recipe Mix contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (64.9 g per 100 g, of which 28.6 g is sugar). It also delivers 4.5 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 4851 mg of sodium per 100 g, about 211% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.6 g), sodium (4851 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 32 g of Lemon & Chilli Chicken Recipe Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.