Chicken Flavor

Chicken Flavor by Rice-A-Roni has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

Chicken Flavor contains 8.9 g of protein per 100 g — about 5 g per 56 g serving.

Yes — carbohydrates provide 86% of its calories (76.8 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 76.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1142.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 28 g of Chicken Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.