Chicken Fried Rice

Chicken Fried Rice by Knorr has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Chicken Fried Rice contains 10.5 g of protein per 100 g — about 4 g per 38 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (78.9 g per 100 g, of which 2.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — 3578.9 mg of sodium per 100 g, about 156% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (3578.9 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 27 g of Chicken Fried Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.