Poultry · Nutrition facts

Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored

357 kcal per 100 g, with 8.9 g protein, 75 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
75 g
Carbs
87% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium1142.9mg50% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100227376 · Data last verified:

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4099100227376

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Common questions

How many calories are in Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored?

Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored by Aldi has 357 kcal per 100 g.

How much protein is in Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored?

Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored contains 8.9 g of protein per 100 g.

Is Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored high in carbs?

Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Why does Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1142.9 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored is 100 calories?

About 28 g of Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Long Grain & Wild Rice Mix - Roasted Vegetable & Chicken Flavored high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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