Natural Select Rice With Natural Flavours Of Chicken & Herb

Natural Select Rice With Natural Flavours Of Chicken & Herb by Bens Original has 356 kcal per 100 g.

Natural Select Rice With Natural Flavours Of Chicken & Herb contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (75.6 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 75.6 g of carbs come from starch and fiber rather than sugar.

Yes — 711.1 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (711.1 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 28 g of Natural Select Rice With Natural Flavours Of Chicken & Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.