Rice & Pasta Blend In A Savory Chicken Flavored Sauce

Rice & Pasta Blend In A Savory Chicken Flavored Sauce by Knorr has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.

Rice & Pasta Blend In A Savory Chicken Flavored Sauce contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.

Yes — carbohydrates provide 86% of its calories (79.4 g per 100 g, of which 1.6 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 79.4 g of carbs come from starch and fiber rather than sugar.

Yes — 825.4 mg of sodium per 100 g, about 36% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (825.4 mg); points in favor come from fiber (3.2 g), protein (9.5 g). Overall that places it in band C.

About 27 g of Rice & Pasta Blend In A Savory Chicken Flavored Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.