Chicken Casserole Recipe Mix

Chicken Casserole Recipe Mix by Sainsbury's has 309 kcal per 100 g.

Chicken Casserole Recipe Mix contains 8.9 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (64 g per 100 g, of which 6.4 g is sugar). It also delivers 4.5 g of fiber.

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg); points in favor come from fiber (4.5 g), protein (8.9 g). Overall that places it in band C.

About 32 g of Chicken Casserole Recipe Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.4 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.