Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000119451 · Data last verified:
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Common questions
How many calories are in Cheerios Cereal Singlepak?
Cheerios Cereal Singlepak by Cheerios has 353 kcal per 100 g. One serving (17 g) is about 60 kcal.
How much protein is in Cheerios Cereal Singlepak?
Cheerios Cereal Singlepak contains 11.8 g of protein per 100 g — about 2 g per 17 g serving.
Is Cheerios Cereal Singlepak a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cheerios Cereal Singlepak high in carbs?
Yes — carbohydrates provide 75% of its calories (76.5 g per 100 g, of which 5.9 g is sugar). It also delivers 11.8 g of fiber.
Is Cheerios Cereal Singlepak high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Cheerios Cereal Singlepak a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Cheerios Cereal Singlepak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (500 mg); points in favor come from fiber (11.8 g), protein (11.8 g). Overall that places it in band B.
How much Cheerios Cereal Singlepak is 100 calories?
About 28 g of Cheerios Cereal Singlepak equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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