Cinnimon Toast Crunch Oatmeal

Cinnimon Toast Crunch Oatmeal by General meals has 368 kcal per 100 g. One serving (3 g) is about 11 kcal.

Cinnimon Toast Crunch Oatmeal contains 7.9 g of protein per 100 g — about 0.2 g per 3 g serving.

Yes — carbohydrates provide 79% of its calories (76.3 g per 100 g, of which 31.6 g is sugar). It also delivers 7.9 g of fiber.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (31.6 g), sodium (421.1 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 27 g of Cinnimon Toast Crunch Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.