Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627101307 · Data last verified:
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Common questions
How many calories are in Cinnamon French Toast Cereal?
Cinnamon French Toast Cereal by Kashi has 333 kcal per 100 g.
How much protein is in Cinnamon French Toast Cereal?
Cinnamon French Toast Cereal contains 5.6 g of protein per 100 g.
Is Cinnamon French Toast Cereal high in carbs?
Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 19.4 g is sugar). It also delivers 22.1 g of fiber.
Is Cinnamon French Toast Cereal high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Cinnamon French Toast Cereal a good source of fiber?
It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Cinnamon French Toast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.4 g); points in favor come from fiber (22.1 g). Overall that places it in band C.
How much Cinnamon French Toast Cereal is 100 calories?
About 30 g of Cinnamon French Toast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon French Toast Cereal a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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