Whole Wheat Cereal - Organic Cinnamon Harvest

Whole Wheat Cereal - Organic Cinnamon Harvest by Kashi has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.

Whole Wheat Cereal - Organic Cinnamon Harvest contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78.2 g per 100 g, of which 14.5 g is sugar). It also delivers 10.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g); points in favor come from fiber (10.9 g), protein (10.9 g). Overall that places it in band A.

About 29 g of Whole Wheat Cereal - Organic Cinnamon Harvest equals 100 kcal. It is energy-dense, so small amounts add up quickly.