Honey Toasted Organic Oat Cereal

Honey Toasted Organic Oat Cereal by Kashi has 370 kcal per 100 g. One serving (32 g) is about 118 kcal.

Honey Toasted Organic Oat Cereal contains 9.1 g of protein per 100 g — about 2.9 g per 32 g serving.

Yes — carbohydrates provide 79% of its calories (80.6 g per 100 g, of which 16.4 g is sugar). It also delivers 11.4 g of fiber.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (16.4 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Honey Toasted Organic Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.