Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908455525 · Data last verified:
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Common questions
How many calories are in Hearty Morning Fiber Cereal?
Hearty Morning Fiber Cereal by CASCADIAN FARM has 344 kcal per 100 g. One serving (64 g) is about 220 kcal.
How much protein is in Hearty Morning Fiber Cereal?
Hearty Morning Fiber Cereal contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Hearty Morning Fiber Cereal high in carbs?
Yes — carbohydrates provide 79% of its calories (79.7 g per 100 g, of which 15.6 g is sugar). It also delivers 15.6 g of fiber.
Is Hearty Morning Fiber Cereal high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Hearty Morning Fiber Cereal a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Hearty Morning Fiber Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.6 g); points in favor come from fiber (15.6 g), protein (9.4 g). Overall that places it in band B.
How much Hearty Morning Fiber Cereal is 100 calories?
About 29 g of Hearty Morning Fiber Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hearty Morning Fiber Cereal a good source of potassium?
It is a moderate source: 421.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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