Grains · Nutrition facts

Heart To Heart Honey Toasted Oat Cereal

by Kashi

357 kcal per 100 g, with 9.5 g protein, 83.3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Heart To Heart Honey Toasted Oat CerealNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
9% of calories
83.3 g
Carbs
80% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 9%Carbs 80%Fat 11%

Nutrition facts

per 100 g
Sugar16.7g
Saturated fat0g0% DV
Sodium154.8mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627510000 · Data last verified:

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0018627510000

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Common questions

How many calories are in Heart To Heart Honey Toasted Oat Cereal?

Heart To Heart Honey Toasted Oat Cereal by Kashi has 357 kcal per 100 g.

How much protein is in Heart To Heart Honey Toasted Oat Cereal?

Heart To Heart Honey Toasted Oat Cereal contains 9.5 g of protein per 100 g.

Is Heart To Heart Honey Toasted Oat Cereal high in carbs?

Yes — carbohydrates provide 80% of its calories (83.3 g per 100 g, of which 16.7 g is sugar).

Is Heart To Heart Honey Toasted Oat Cereal high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

Why does Heart To Heart Honey Toasted Oat Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16.7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Heart To Heart Honey Toasted Oat Cereal is 100 calories?

About 28 g of Heart To Heart Honey Toasted Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Heart To Heart Honey Toasted Oat Cereal high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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