Grains · Nutrition facts

Kashi Organic Autumn Wheat Cereal

by Kashi

333 kcal per 100 g, with 11.7 g protein, 78.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 32 biscuits (60 g)
Good proteinHigh fiberIron richPotassium
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Kashi Organic Autumn Wheat CerealNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
11.7 g
Protein
12% of calories
78.3 g
Carbs
83% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar11.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium16.7mg1% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627115052 · Data last verified:

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0018627115052

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Common questions

How many calories are in Kashi Organic Autumn Wheat Cereal?

Kashi Organic Autumn Wheat Cereal by Kashi has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

How much protein is in Kashi Organic Autumn Wheat Cereal?

Kashi Organic Autumn Wheat Cereal contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Kashi Organic Autumn Wheat Cereal a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Kashi Organic Autumn Wheat Cereal high in carbs?

Yes — carbohydrates provide 83% of its calories (78.3 g per 100 g, of which 11.7 g is sugar). It also delivers 10 g of fiber.

Is Kashi Organic Autumn Wheat Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kashi Organic Autumn Wheat Cereal a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Kashi Organic Autumn Wheat Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (10 g), protein (11.7 g). Overall that places it in band A.

How much Kashi Organic Autumn Wheat Cereal is 100 calories?

About 30 g of Kashi Organic Autumn Wheat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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