Grains · Nutrition facts

Organic Autumn Wheat

by Kashi

333 kcal per 100 g, with 11.7 g protein, 78.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinHigh fiberIron richPotassium
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Organic Autumn WheatNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
11.7 g
Protein
12% of calories
78.3 g
Carbs
83% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar11.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium333.3mg7% DV
Calcium16.7mg1% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116134 · Data last verified:

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0018627116134

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Common questions

How many calories are in Organic Autumn Wheat?

Organic Autumn Wheat by Kashi has 333 kcal per 100 g. One serving (60 g) is about 200 kcal.

How much protein is in Organic Autumn Wheat?

Organic Autumn Wheat contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Organic Autumn Wheat a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Organic Autumn Wheat high in carbs?

Yes — carbohydrates provide 83% of its calories (78.3 g per 100 g, of which 11.7 g is sugar). It also delivers 11.7 g of fiber.

Is Organic Autumn Wheat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Autumn Wheat a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Organic Autumn Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g); points in favor come from fiber (11.7 g), protein (11.7 g). Overall that places it in band A.

How much Organic Autumn Wheat is 100 calories?

About 30 g of Organic Autumn Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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