Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000157644 · Data last verified:
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Common questions
How many calories are in Basic Breakfast Cereal?
Basic Breakfast Cereal by General Mills has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.
How much protein is in Basic Breakfast Cereal?
Basic Breakfast Cereal contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Basic Breakfast Cereal high in carbs?
Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 21.8 g is sugar). It also delivers 9.1 g of fiber.
Is Basic Breakfast Cereal high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Basic Breakfast Cereal high in sodium?
Yes — 490.9 mg of sodium per 100 g, about 21% of the daily value.
Is Basic Breakfast Cereal a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Basic Breakfast Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (21.8 g), sodium (490.9 mg); points in favor come from fiber (9.1 g). Overall that places it in band C.
How much Basic Breakfast Cereal is 100 calories?
About 27 g of Basic Breakfast Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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