Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000179455 · Data last verified:
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Common questions
How many calories are in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal by General Mills has 359 kcal per 100 g.
How much protein is in Lucky Charms Instant Oatmeal?
Lucky Charms Instant Oatmeal contains 7.7 g of protein per 100 g.
Is Lucky Charms Instant Oatmeal high in carbs?
Yes — carbohydrates provide 80% of its calories (76.9 g per 100 g, of which 30.8 g is sugar).
Is Lucky Charms Instant Oatmeal high in sugar?
Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.
Why does Lucky Charms Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (30.8 g). Overall that places it in band C.
How much Lucky Charms Instant Oatmeal is 100 calories?
About 28 g of Lucky Charms Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lucky Charms Instant Oatmeal high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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