Cheddar & Black Pepper Flatbread Thins

Cheddar & Black Pepper Flatbread Thins by Lidl has 420 kcal per 100 g.

Cheddar & Black Pepper Flatbread Thins contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 64.2 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (5.6 g), sodium (752 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 24 g of Cheddar & Black Pepper Flatbread Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.