Three Cheese Flatbread Thins

Three Cheese Flatbread Thins by Rivercote has 397 kcal per 100 g. One serving (8 g) is about 32 kcal.

Three Cheese Flatbread Thins contains 16.5 g of protein per 100 g — about 1.3 g per 8 g serving.

Yes — 16.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 649 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (4.4 g), sodium (649 mg); points in favor come from fiber (6.5 g), protein (16.5 g). Overall that places it in band C.

About 25 g of Three Cheese Flatbread Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.