Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458009584 · Data last verified:
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Common questions
How many calories are in Bio-knusperknäcke-snack - Dinkel & Quinoa?
Bio-knusperknäcke-snack - Dinkel & Quinoa by Gut Bio, Dr. Klaus Karg has 413 kcal per 100 g.
How much protein is in Bio-knusperknäcke-snack - Dinkel & Quinoa?
Bio-knusperknäcke-snack - Dinkel & Quinoa contains 15 g of protein per 100 g.
Is Bio-knusperknäcke-snack - Dinkel & Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio-knusperknäcke-snack - Dinkel & Quinoa low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Bio-knusperknäcke-snack - Dinkel & Quinoa high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bio-knusperknäcke-snack - Dinkel & Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio-knusperknäcke-snack - Dinkel & Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sodium (520 mg); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.
How much Bio-knusperknäcke-snack - Dinkel & Quinoa is 100 calories?
About 24 g of Bio-knusperknäcke-snack - Dinkel & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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