Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458148160 · Data last verified:
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Common questions
How many calories are in Veggie Cracker?
Veggie Cracker by Mein Veggie Tag has 410 kcal per 100 g.
How much protein is in Veggie Cracker?
Veggie Cracker contains 15 g of protein per 100 g.
Is Veggie Cracker a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Veggie Cracker high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Veggie Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Veggie Cracker is 100 calories?
About 24 g of Veggie Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Cracker high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Veggie Cracker high in sugar or fat?
Per 100 g it has 5.1 g sugar and 11 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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