Blueberry Cinnamon Flax

Blueberry Cinnamon Flax by Nature's Path has 400 kcal per 100 g.

Blueberry Cinnamon Flax contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 20 g is sugar). It also delivers 7.5 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band A.