Fruits · Nutrition facts

Granola Bio Fruits Exotiques

by Charles Vignon

407 kcal per 100 g, with 9.3 g protein, 65 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Bio Fruits ExotiquesNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
65 g
Carbs
67% of calories
10 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar19g
Saturated fat2.9g14% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111902100136 · Data last verified:

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3111902100136

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Common questions

How many calories are in Granola Bio Fruits Exotiques?

Granola Bio Fruits Exotiques by Charles Vignon has 407 kcal per 100 g.

How much protein is in Granola Bio Fruits Exotiques?

Granola Bio Fruits Exotiques contains 9.3 g of protein per 100 g.

Is Granola Bio Fruits Exotiques high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Bio Fruits Exotiques low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Bio Fruits Exotiques a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Granola Bio Fruits Exotiques have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (19 g); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band B.

How much Granola Bio Fruits Exotiques is 100 calories?

About 25 g of Granola Bio Fruits Exotiques equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bio Fruits Exotiques high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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