Crousti Muesli Fruits

Crousti Muesli Fruits by Gayelord Hauser has 422 kcal per 100 g. One serving (70 g) is about 295 kcal.

Crousti Muesli Fruits contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (12 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.

About 24 g of Crousti Muesli Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.

Per 100 g it has 12 g sugar and 9.6 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.