Bakers Good Morning Milk &cereal

Bakers Good Morning Milk &cereal by Good Morning has 461 kcal per 100 g.

Bakers Good Morning Milk &cereal contains 8.5 g of protein per 100 g.

Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (20.6 g), saturated fat (8.9 g); points in favor come from fiber (4.5 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Bakers Good Morning Milk &cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.