Cheese & Chives Flavoured Puffed Corn

Cheese & Chives Flavoured Puffed Corn by Flyers has 456 kcal per 100 g. One serving (20 g) is about 91 kcal.

Cheese & Chives Flavoured Puffed Corn contains 6.6 g of protein per 100 g — about 1.3 g per 20 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (8.4 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

About 22 g of Cheese & Chives Flavoured Puffed Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 3.4 g sugar and 18.2 g fat (8.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.